When temperature drops, the winter season usually becomes a hotbed for cold and flu viruses, as your immunity tends to weaken. Therefore, staying healthy during these colder months of the year is the first step to ensure that you can enjoy all the activities the season brings.
Here are some preventative measures to follow, to help you recharge for a healthy winter:
#1 Make sleep a priority – As an adult, it is recommended that you get between 7 to 9 hours of sleep per night, as this is vital for your health and productivity since your body regenerates itself when you sleep.
#2 Remember to get vitamin C through foods or supplements to fight disease-causing free radicals and inflammation inside your body, to keep your immune system strong.
#3 Get active by making time for your usual exercise routine. This will boost your blood flow and help produce white blood cells, to protect your body against disease.
#4 Keep your hands free from germs and dirt. Regular hand washing is important to help reduce the spread of pathogens and prevent infections.
#5 Get a flu shot – Staying up to date on vaccinations during this period is essential. Flu vaccines are updated each year to better protect against new strains of the flu virus and help promote herd immunity.
